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405-755-4450
At-Home Sleep Testing — No Lab, No Overnight Stay
Convenient. Comfortable. Clinically Accurate.
Think you might have sleep apnea but not ready for an overnight stay in a hospital lab? You don't need one. Better Sleep Oklahoma provides a clinically validated at-home sleep test that you complete in your own bed — and results are interpreted by a board-certified sleep physician before any treatment begins.
Signs You Should Get Tested
Sleep apnea is significantly underdiagnosed. Many people live with it for years without knowing. You should consider a sleep test if you experience any of the following:
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Loud or frequent snoring
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Waking up unrefreshed after a full night's sleep
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Morning headaches
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Dry mouth or sore throat upon waking
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Gasping or choking during sleep — reported by a partner
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Excessive daytime fatigue or falling asleep during the day
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Difficulty concentrating or memory problems
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Teeth grinding or jaw clenching
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Waking up frequently during the night
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Mouth breathing — especially at night
How the At-Home Sleep Test Works
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Schedule Your Test
Call our office at 405-755-4450 or book online. We'll confirm you're a good candidate for at-home testing and answer any questions.
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Pick Up Your Device
We provide a compact, easy-to-use sleep testing device — the WatchPAT One — with full instructions. The device is small, lightweight, and simple to use.
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Sleep in Your Own Bed
Wear the device overnight as instructed in the comfort of your own home. No hospital gowns, no unfamiliar environment, no wires attached to a wall.
Return the Device
Bring the device back to our office the following day.
Physician Review & Results
Your results are analyzed and interpreted by a board-certified sleep physician. Dr. Ousley reviews the findings with you and discusses the appropriate next steps for treatment.
At-Home Sleep Test vs. Lab Sleep Study
Lab Sleep Study:
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Requires overnight hospital or clinic stay
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Unfamiliar environment — harder to fall asleep naturally
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Multiple wires and sensors attached to your body
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Typically more expensive
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Scheduling can take weeks
At-Home Sleep Test:
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Sleep in your own bed
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Natural sleep environment produces more accurate results for most patients
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Simple wrist device — minimal equipment
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Often covered by insurance
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Results available quickly
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Provided and coordinated directly through Dr. Ousley's office
At-home sleep testing is appropriate for most patients suspected of having obstructive sleep apnea. In some cases — particularly when other sleep disorders are suspected — an in-lab study may be recommended by your physician.
What the Sleep Test Evaluates
The at-home sleep test measures key indicators of sleep-disordered breathing while you sleep in your own environment:
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Breathing pauses and apnea episodes
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Blood oxygen levels throughout the night
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Heart rate patterns
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Snoring frequency and intensity
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Body position during sleep
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Sleep stages and disruptions
Results are reviewed by a board-certified sleep physician who determines whether you have mild, moderate, or severe obstructive sleep apnea — and at what level treatment is recommended.
What Happens After Your Sleep Test?
Once your results are reviewed, Dr. Ousley meets with you to discuss the findings and recommend a treatment plan. Depending on your results, this may include: